The Benefits of Grapes for Health

Grapes are fruit that has a variety of colors namely green, red, or black. But not only the color is diverse but also the benefits of this grape is very diverse. Lots of benefits of grapes that we can find in it. This sweet and water-rich fruit can be eaten directly or made with grapes, jam, jelly, grape seed extract, raisins, vinegar and juice.

Grapes are rich in various nutrients and antioxidants that can help maintain a healthy body. The many benefits of grapes cannot be separated from polyphenols, which are bright color-giving compounds in the fruit. The antioxidant content of polyphenols in fruit grown from 6000 - 8000 years ago gives the body protection from disease and environmental damage, and helps fight free radicals. Here below you will find out more information about the benefits of grapes for health.

Heart and Blood Vessels

Polyphenols in grapes may be able to help prevent cardiovascular disease, against free radicals, suspected of having anti-inflammatory effects of blood vessel walls, reducing blood pressure and the risk of atherosclerosis (hardening of artery walls), antiplatelet (preventing platelet buildup), and supporting function endotel. According to animal experiments, flavonoids in grapes are also able to protect the body from damage caused by LDL (bad cholesterol). Fiber and potassium in grapes are also able to maintain heart health.

Cancer

The benefits of the next grape is to help slow or prevent various types of cancer, including lung cancer, esophagus, mouth, pharynx, endometrium (the innermost lining of the uterine wall), colon, pancreas and prostate. This is due to the content of polyphenols. According to the National Cancer Institute, the skin of red grapes contains resveratrol type polyphenols that are thought to be not only useful for heart health but also useful in maintaining the formation and spread of cancer.

High Blood Pressure

According to studies of rats, the benefits of grapes rich in flavonoids are thought to reduce high blood pressure. In addition, grapes can also eliminate the effects of sodium in the body because of high potassium content so that high blood pressure can be reduced.

Diabetes

A study showed that eating three servings of grapes, blueberries, raisins, apples or pears per week could reduce the risk of type 2 diabetes by 7%. Grapes include fruits that are high in antioxidant content, and are thought to be good for people with diabetes mellitus.

Chronic Vein Insufficiency

Consuming grape seed extract allegedly can reduce the symptoms of chronic venous insufficiency such as heavy legs, tiredness, pain, and tingling. In addition, the study showed that eating a particular grape leaf extract was able to neutralize the swollen feet in 6 weeks. If you have this complaint you can try to consume the things described above everyday (on a regular basis).

Based on the text above, now you have known various things about the benefits of grapes for health of the body. Let's change your lifestyle into a healthy lifestyle. Eat nutritious foods, multiply vegetables and fruits, exercise regularly, and adequate rest. Hopefully this article useful for you. Stay healthy!