Dragon fruit is belong to cactus genus, Hylocereus. It has
unique appearance with its peels shine bright with pink color. The health
benefits of dragon fruit are plentiful, and yet this fruit is often loose
from the radar. The dragon fruit is native in American continent especially in
Central and South America. When the dragon fruit is opened, you can see
thousands of edible small black seeds fill its meat. Dragon fruit is rich with
vitamins, minerals, and antioxidants which provide variety of health benefits.
Immune system
Vitamin C is good booster for immune system and it can be
found in dragon fruit abundantly. Vitamin C stimulate antioxidant to protect
the body from oxygen free radicals, radical agents on fatty acids and eliminate
the harmful elements that are cell metabolism byproducts.
Cardiovascular health
Cardiovascular health depends on how good the blood flow in
arteries. The major cause of heart attack is the plaques built by cholesterol
in arteries that block the blood flow to the heart. Therefore, to prevent heart
attack, we should control our cholesterol intake. Eating low cholesterol foods
is one of the preventive ways of heart diseases. Dragon fruit is the best fruit
to protect the heart. It has low cholesterol and it can raise HDL cholesterol
level that is heart friendly.
Digestion
Dragon fruits are rich with dietary fibers that can maintain
bowel functions. In other words, fibers in dragon fruit can prevent
constipation and colon cancer.
Cancer prevention
Carotenoid compounds in dragon fruit are the essential
antioxidants to protect the body from free radical agent, fight against
carcinogenic cells, and reduce the tumor growth. Besides, the dragon fruit is
very helpful in boosting the immune system. Thus, it helps the body ward off
any alien elements including virus and cancerous cells.
Antimicrobial
Dragon fruit has antibacterial and antifungal properties
that provide the health benefits of dragon fruit much more. It can boost white blood
cells to protect the body against toxins and the exogenous intruders like
fungus and bacteria. Dragon fruit is also proven that it can stimulate cell
regeneration quickly.
Protein source
Protein is the essential element for our metabolism. Protein
provides energy and the strength. Protein speed up healing. It also speed up
the metabolism, thus, we can lose weight much faster without losing muscles
mass. The major source of protein is from animal derived products like meat,
but our body is not capable processing the amount of animal proteins. The
excessive protein will be thrown away by urine. The different case is happened
with plant based protein. This protein is much easier to be processed by our
body. Therefore, it is recommended to eat more fruits and vegetables to get
more protein. The dragon fruit is one of the plant based products that are rich
with protein.
Dragon fruit is categorized as superfood because of so
many the health benefits of dragon fruit. Therefore, it is recommended to
include dragon fruit in the daily meal plan. Dragon fruit is safe for pregnant
women and breast-feeding women.
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